Exercises to ground you in a New Year.

Try moving your body to complete your stress cycle - it doesn't have to be the gym1

When was the last time you felt completely in alignment—honoring your inner wisdom and living your values? A bracelet to reflect our word of the year I felt it this March, running my first Women’s Retreat in Craigleith, Ontario. ✅ Community ✅ Growth ✅ Vitality Seven incredible women, a cozy, snowy chalet, movement, laughter, silliness, good food, and deep conversations. In the past, I’ve worried about being “too much”—too intense, too pushy. In a group,  I’d stay up later tha

Rollin' with my homies -Road trippers in Costa Rica! After a rough 2024, my family decided to finish the year with a big adventure—and when I say family, I mean 14 of us, ranging in age from 7 to 75! We opted for a “backpacking light” style of travel that combined nature, animals, adventure, and fun in Costa Rica. It was pure joy to watch the kids shrieking with delight at lizards and sloths. I couldn’t help but laugh (and cry a lot) when I took a free fall off a Tarzan swing