Living out my wilderness Summer dream. Well hello, it's been a minute. This Summer, working with my coach, I took the unprecedented step of taking a full month off. I wasn't experiencing burnout, yet it still felt like a huge turning point. The kind of step that summed up years of internal and external work. It was me learning how to dream again, and making those dreams come true. It was me giving myself permission to live on my own terms and trust myself. It was me choosing

Exercises to ground you in a New Year.

Try moving your body to complete your stress cycle - it doesn't have to be the gym1

When was the last time you felt completely in alignment—honoring your inner wisdom and living your values? A bracelet to reflect our word of the year I felt it this March, running my first Women’s Retreat in Craigleith, Ontario. ✅ Community ✅ Growth ✅ Vitality Seven incredible women, a cozy, snowy chalet, movement, laughter, silliness, good food, and deep conversations. In the past, I’ve worried about being “too much”—too intense, too pushy. In a group, I’d stay up later tha

Rollin' with my homies -Road trippers in Costa Rica! After a rough 2024, my family decided to finish the year with a big adventure—and when I say family, I mean 14 of us, ranging in age from 7 to 75! We opted for a “backpacking light” style of travel that combined nature, animals, adventure, and fun in Costa Rica. It was pure joy to watch the kids shrieking with delight at lizards and sloths. I couldn’t help but laugh (and cry a lot) when I took a free fall off a Tarzan swing